-A holiday inspired note to my friends-
I truly believe from the bottom of my heart that everything we do in this life is mental. The secret to success and happiness is visualizing what you want and going after it full steam ahead.
I am of the thought that everything we do is 80% mental and 20% physical. This means we have to train our brain to perform and our body will follow suit.
Ever notice that if you want something bad enough, you get it ?
Ever met a thin person who claims they can eat whatever they want and not gain weight?
Ever known a person who is constantly trying new things and being successful at them?
Its a mindset.
Changing the way you think changes the way you live.
Putting positivity and gratitude into the world will allow you to receive it back.
Live with a grateful heart and dream your goals into reality.
Back to the gingerbread:
For those of us who push through long work days, tough workouts, have families, have time-consuming hobbies, or are just running around constantly- our souls need a reward.
Around the holidays stress starts to pile up, food intake increases rapidly, and a lot of the time we start to feel pretty bad about ourselves.
Find excitement in shopping for others. Give back to those who may be in need. And for Christ sake eat those Christmas cookies you’ve been staring at for days !
I’ve found in my journey that I can put in the work, eat well, keep my nutrition on point, and still cheat without consequence.
Because I believe I can. I know it won’t hinder my goals. I know I will bounce back. I know how well I eat, how hard I push in the gym, and how much I deserve to feed my soul.
Try this in your daily life beauties. Turn a negative mindset into a positive one and watch your life flourish. Take charge of your destiny. Dream big. And never, ever, give up on the pursuit of what sets your soul on fire.